Email Archive

I never thought I would actually get any use out of my Maths degree, but I actually think looking at average calories for the week/month/year is one of the biggest factors of success I’ve had with myself and my clients’ body composition.

(Actually, averages are more like Junior...

I have been spending a lot of time doing laps of Clapham Common here in London and I need to address something I've been frequently observing.

Men in army pants, with women doing burpees, sprints and sit-ups in the park.

I'm guessing (hoping!) that they are ex-military that are now...

Mindfulness is a buzz word now, and I use it all the time in The Furnace when talking about nutrition - but what does it really mean?

According to Google, ‘Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding...

t's my birthday on Monday. I'll be 34 and I'm not even mad. Life is just getting better and better.

It's all about perspective!

Anyway - my birthday usually signals the end of the summer (sigh) or even worse, when I was younger - back to school.

But it's also a time when...

Often when we ask our clients why they want to lose weight, the answer is usually “to feel good”.

Yes, you can feel good about yourself when you look in the mirror and look physically smaller…

But - the majority of ‘feeling good’ is not a result of how...

For legal reasons, let's talk about this hypothetical business called "Slimming Club"...

No no wait - let's call it "Skinny World".

"They'll never know" (tiktok reference)

Let's say that they charge everyone to weigh themselves in front of a group and are then...

Ok, so there probably isn't going to be a big secret to fat loss in this email.

I had a huge number of new people join the email list yesterday after I shared those images.

This makes me think that a lot of people were curious about how I changed my body over the last two months.

...

Hello and happy Monday!

I've been slacking on my daily emails but I am finally looking at a week with no travel and no major social events.

Last week I travelled to Ireland for the launch of myself and Sinead's line with MyProtein, which is a brand I have worked with for 6 years!

...

Online coaching has to be one of the most unregulated industries, but yet nearly anyone with over 10k followers is seen as some sort of expert.

I know that because everyone thought I was an expert in 2015 when all I had was a PT cert, a decent transformation photo, and 10k followers.

...

Hello from the other side!

I was so glad I went to Tomorrowland in the end. It was so fun!!

I left all the glitter and bum bags in the hotel room, and I am now sitting  on my couch in London in my new ugg slippers and I couldn't be happier.

I wasn't expecting to be this...

I am travelling to Brussels tomorrow to go to Tomorrowland.

If you’ve never heard of it - it’s a huge dance music festival with about 250,000 people attending.

I’ve always loved electronic music. I even wanted to be a DJ when I was a kid, and I was doing mixes on...

You know the saying ‘One hot day doesn’t make a Summer’?

I usually say that when I’m talking about having one day of eating really high calories.

Fat loss is not about what you do on a once-off. It’s about your long term behaviours.

And for that...