Email Archive

Yesterday's email got a great response, so I am going to write a little more away from nutrition today.

I genuinely believe a lot of the conflict in the world could be eradicated if we just slowed down and considered things from another person’s perspective.

If you...

I was going to write about what to do for fat loss, if the methods I shared yesterday didn’t work - but then I guess that wouldn’t be giving it enough time to test the method out.

So instead, today I want to move away from fat loss and sales emails and write something a little...

Back when I tracked everything, all the time, I would be too afraid to stop using MyFitnessPal. 

Do you ever feel like that?

For me, the only times that I didn’t track, were on holidays, and at Christmas - where I would eat all around me because I had been quite rigid and...

Well, the last few weeks have been absolutely hectic but I finally feel like I have my time back and I am SO ready to get back to the routine that makes me feel good.

The last 2 months consisted of 9 flights, god knows how many different beds, lots of wine, bread, dinners, desserts, and...

Did you know that one of the characteristics of a successful dieter is that they perceive that the benefits (e.g. feeling leaner, fitter, healthier etc.) outweighs the costs (e.g. the time, effort and money that is put into training and nutrition)?

This feels very apt to talk about these...

First of all - have you ever looked at somebody and thought “Wow, they’ve gotten really fat” after their holiday?

Probably not.

Nobody is thinking that about you.

But it doesn’t matter what other people think. The most important thing is how you...

I think it is quite obvious that The Furnace will teach you all about nutrition and training.

But what sets us apart is our ability to change your mindset around it.

We’ve seen so many people use the last two years to focus on getting a good routine around training and...

I’ve realised now that there has been over 2000 women through The Furnace in the last two years.

These are not women who have never dieted before.

These are women who are frustrated after feeling they’ve tried everything but are still not happy with their bodies.

It’s been a weird couple of years, learning, acknowledging, improving.

You know the saying ‘when you know better, do better’? That’s how I’ve been living my life and changing my messaging on instagram over the last couple of years.

I used to think that...

Which would you prefer?

I personally think that most people want to feel good.

And a lot of those people think that they will feel good when they look good.

And a lot of those people think that they will look good when they are a certain size.

I think about this a lot,...

I put a poll on my story yesterday asking “Do you journal?” and it was 75% “No” and only 25% “Yes.

I also put a box asking “Why?” and there were loads of answers around the benefits of journaling but lots of answers around not knowing where to...

She’s smart, so she’s going to be a doctor.

That’s what I heard somebody say about their family member back in Ireland the other day.

I asked him “but does she want to be a doctor?” to which I was told that her whole family are doctors and so it’s...